Sleep Smarter 21 Essential Strategies by Shawn Stevenson
₦2,550.00
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Paxyou
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way.
Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter , Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.
With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
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Anonymous –
Excellent help for getting a better night’s sleep. I am very impressed with the content and will be passing it on to family members.
Anonymous –
The book has some great pointers on how to get a better night’s sleep. It’s an enjoyable read.
Anonymous –
This Author is one of the best health care experts in the world he also helped my daughter who had stage 4 breast cancer be in remission!!! If you need health care information this is your man!