28 Days to a better Body a Food and Fitness Plan for Health

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SKU: GENBK001-RN Categories: , ,
  • Nutrition: The Bare Necessities: The Nutrients You Need and How
    to Get Them
  • Busting the Body Myths: Diets Demystified and the Facts of Fat
  • Mind Over Matter: The Psychology of Dieting
  • Fat: The Vital Statistics: Everything You Need to Know About Fat
  • Exercise: Why Bother?: What's in It for You?
  • Perfecting Proportions: Designing Your Exercise Program
  • The 28-Day Diet: The Recipes for Success
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28 Days to a better Body  a Food and Fitness Plan for Health Breaks the vicious circle of dieting so that the weight comes off and stays off. A Rodale and Doubleday Book Club Selection.

Paperback: 184 pages
Publisher: Peoples Medical Society (September 1996)
Language: English
ISBN-10: 1882606647
ISBN-13: 978-1882606641

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28 Days to a better Body a Food and Fitness Plan for Health
28 Days to a better Body a Food and Fitness Plan for Health

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