28 Days to a better Body a Food and Fitness Plan for Health
₦1,800.00
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- Nutrition: The Bare Necessities: The Nutrients You Need and How
to Get Them - Busting the Body Myths: Diets Demystified and the Facts of Fat
- Mind Over Matter: The Psychology of Dieting
- Fat: The Vital Statistics: Everything You Need to Know About Fat
- Exercise: Why Bother?: What's in It for You?
- Perfecting Proportions: Designing Your Exercise Program
- The 28-Day Diet: The Recipes for Success
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28 Days to a better Body a Food and Fitness Plan for Health Breaks the vicious circle of dieting so that the weight comes off and stays off. A Rodale and Doubleday Book Club Selection.
Paperback: 184 pages
Publisher: Peoples Medical Society (September 1996)
Language: English
ISBN-10: 1882606647
ISBN-13: 978-1882606641
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